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குறள் 16: விசும்பின் துளிவீழின் அல்லால்மற் றாங்கே
பசும்புல் தலைகாண் பரிது
 
 
உரை: வானத்திலிருந்து மழைத்துளி வீழ்ந்தால் அல்லாமல், உலகத்தில் ஓரறிவுயிராகிய பசும்புல்லின் தலையையும் காண முடியாது
 
Book Description-

பேலியோபுரம் – நியாண்டர் செல்வன்- Paleopuram Neander Selvan

5 லட்சம் தமிழர்களை பேலியோ உணவுமுறைக்கு ஈர்த்த நியாண்டர் செல்வன் அவர்களின் 4 வருட கட்டுரைகளின் முதல் தொகுப்பு. தன்னுடைய உணவு சார்ந்த தேடல்கள், பேலியோ அனுபவங்கள், உடற்பயிற்சி, உணவு அறிவியல் என்று 200 க்கும் மேற்பட்ட சுவையான கட்டுரைகள் தொகுப்பு இந்த பேலியோபுரம் நூல். பேலியோ உணவுமுறையின் சித்தாந்தத்தை சரியாக அறிந்து அந்த உணவுமுறையின் முழு பலன்களையும் பெற இந்த நூல் முக்கிய வழிகாட்டியாக இருக்கும்.

 

 

பேலியோ டயட் குணமாகும் நோய்கள் –Paleo Diet Kunamagum Noigal

 

 
பேலியோ உணவுமுறையின் நன்மைகள் என்ன? என்னென்ன தொற்றா நோய்களின் பாதிப்புகள் இந்த உணவுமுறையால் சரியாகின்றன அவற்றின் அறிவியல் தரவுகள், விளக்கங்கள் என்று எளிமையான தமிழில் மருத்துவர் ஃபரூக் அப்துல்லா அவர்களால் எழுதப்பட்ட புத்தகம். டயபடிக், பிபி, பி சி ஓ டி, கருத்தரிப்பதில் சிக்கல், மாதவிடாய் பிரச்னைகள், ஹார்மோன் பிரச்னைகள், சோரியாஸிஸ், தைராய்டு, ஃபேட்டி லிவர் பிரச்னைகள், பித்தப்பை, ப்ராஸ்டேட் என்று உணவுமூலம் ஏற்படும் சிக்கல்களை எப்படி பேலியோ எனும் எளிய உணவுமுறை தீர்க்க அல்லது கட்டுப்படுத்த உதவுகிறது என்று விளக்கமாகவும், அறிவியல் பூர்வமாகவும் எழுதப்பட்ட புத்தகம். ஆரோக்கியம் 2.0 என்ற இவர் எழுதிய முதல் புத்தகத்தின் இரண்டாம் பாகமாகவும் இதைப் படிக்கலாம்.
 

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  1. Paleopuram Neander Selvan (பேலியோபுரம் – நியாண்டர் செல்வன்) (Tamil Edition)
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