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குறள் 17:நெடுங்கடலும் தன்நீர்மை குன்றும் தடிந்தெழிலி
தான்நல்கா தாகி விடின்
 
உரை:மேகம் கடலிலிருந்து நீரைக் கொண்டு அதனிடத்திலேயே பெய்யாமல் விடுமானால், பெரிய கடலும் தன் வளம் குன்றிப் போகும்
 
Book Description-

 

Thyroid Yean? Edharkku? Eppadi-


ஆரோக்கியம் & நல்வாழ்வு பேஸ்புக் குழுமம் மூலம் லட்சக்கணக்கான மக்களின் ஆரோக்கியத்தில் மாற்றம் ஏற்படுத்திய திரு.நியாண்டர் செல்வன் அவர்களின் பேலியோ உணவுமுறையைப் பின்பற்றுவதன் மூலம் தைராய்டு குறைபாட்டினைக் கட்டுக்குள் வைப்பது பற்றியும், அது ஏன் உருவாகிறது? அதன் பாதிப்புகள் என்ன? எப்படி எதிர்கொள்வது என்பது பற்றி எளிய தமிழில் திரு.முத்துராமன் அவர்கள் எழுதிய புத்தகம் இந்த தைராய்டு ஏன்? எதற்கு? எப்படி? தைராய்டு பற்றிய தெளிவான முதல் தமிழ் புத்தகம் இது.

 

30 Days Paleo Challenge

ஆரோக்கியம் & நல்வாழ்வு பேஸ்புக் குழுமம் மூலம் லட்சக்கணக்கான மக்களின் ஆரோக்கியத்தில் மாற்றம் ஏற்படுத்திய திரு.நியாண்டர் செல்வன் அவர்களின் பேலியோ உணவுமுறையை எளிமையாக அணுகுவது பற்றிய அந்தக் குழுவின் மூத்த அட்மின்களின் ஒருவரான திரு.ஷங்கர் ஜி அவர்களின் முதல் புத்தகம் இந்த 30 நாட்கள் பேலியோ சாலஞ்ச். இந்த உணவுமுறையை அணுகுவது எப்படி? என்ன சவால்கள்? என்ன பொருட்கள் வாங்குவது? ஒரு பேலியோ உணவு சார்ட் எப்படி இருக்கும்? என்பது துவங்கி பல டிப்ஸ்கள் அடங்கிய விறு விறு புத்தகம்.

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