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    குறள் 14: ஏரின் உழாஅர் உழவர் புயல்என்னும்
    வாரி வளங்குன்றிக் கால்
     
    உரை: மழை என்னும் வருவாய் வளம் குன்றி விட்டால்,  உணவுப் பொருள்களை உண்டாக்கும்) உழவரும் ஏர் கொண்டு உழமாட்டார்

    Book Description-

    பாலோ டயட் (உடல்நலம்- Paleo Diet (Health

    மிகக் கவனமாக பால், இறைச்சி, கொழுப்பு, இனிப்பு என்று எல்லாவற்றையும் விலக்கி வைத்தாலும் எப்படி கொலஸ்டிராலும் ரத்த அழுத்தமும் நீரிழிவும் தாக்குகின்றன? பார்த்துப் பார்த்து கவனமாக மாத்திரை சாப்பிட்டு, உடல் பயிற்சி செய்து, கறாராக டயட் இருந்தாலும் ஏன் உடல் எடையையும் நோய்களையும் கட்டுப்படுத்தமுடியவில்லை? ஏனென்றால் நீங்கள் இதுவரை கடைப்பிடித்த வழிமுறைகள் தவறானவை மட்டுமல்ல, நேரெதிரான விளைவுகளை ஏற்படுத்தக்கூடியவை. இனி நீங்கள் செய்யவேண்டியதெல்லாம் ஒன்றுதான். நாகரிகம் என்று நீங்கள் கருதும் இன்றைய உணவு கலாசாரத்தில் இருந்து உங்களை விடுவித்துக்கொண்டு, பல்லாயிரம் ஆண்டுகள் பின்னோக்கிச் சென்று ஆதி மனிதனின் உணவு வழக்கத்துக்குத் திரும்பவேண்டும். ஆம், உங்களுக்குத் தேவை உலகம் முழுவதிலும் புகழ்பெற்ற நம்பகமான, அறிவியல்பூர்வமான பேலியோ டயட். கொழுப்பு, எடை கூடும் என்றெல்லாம் பயந்து நீங்கள் இதுவரை ஒதுக்கிவைத்த பல முக்கியமான உணவுப் பொருள்களை இனி தங்குதடையின்றி உட்கொள்ளலாம். அதே சமயம், ஆரோக்கியமானது, சத்தானது என்றெல்லாம் கருதி நீங்கள் உணவில் சேர்த்துவந்த பல உணவு வகைகளை இனி நீங்கள் ஒதுக்கி வைக்கவேண்டும். இந்த பேலியோ டயட்டுக்கு நீங்கள் மாறுவதன்மூலம், உடல் எடையைக் குறைத்து, நீரிழிவு நோயைக் கட்டுப்படுத்தி, ரத்த அழுத்தத்தையும் கட்டுப்பாட்டில் வைத்திருக்கமுடியும்.

     
     

    Helathy Paleo deiet & weight reducing Tips in Tamil

     

    ஆரோக்கியத்தில் மறுமலர்ச்சி ஏற்படுத்திவரும் பேலியோ டயட் குறித்து எளிமையான & தெளிவான நூல்கள். சர்க்கரை நோயிலிருந்து முழுமையாக விடுதலை ஆனவர்களின் அனுபவங்கள், டயட் குறிப்புகள்.. பேலியோ டயட் மூலம் எடையைக் குறைத்தவர்களின் அனுபவங்கள், டயட் குறிப்புகள், ‘பேலியோ டயட்’ புகழ் நியாண்டர் செல்வன் தரும் பயனுள்ள உணவுத் தகவல்கள்.. இவற்றோடு பல்வேறு உடல் நலப் பிரச்னைகளுக்கு மூத்த மருத்துவர்கள் தரும் ஹெல்த் டிப்ஸ் அடங்கிய நூல்!

     

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