Tamil Genie-Sales Offer- Top Selling Books – ஆரோக்கியமான உணவு புத்தகம்.


     Tamil Genie-Sales offer- Top Selling Books -Tamil Samayal-ஆரோக்கியமான உணவு புத்தகம்.


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    குறள் 24:உரனென்னுந் தோட்டியான் ஓரைந்தும் காப்பான்வரனென்னும் வைப்பிற்கோர் வித்து
    உரை:அறிவு என்னும் கருவியினால் ஐம்பொறிகளாகிய யானைகளை அடக்கி காக்க வல்லவன், மேலான வீட்டிற்கு விதை போன்றவன்
    Book Description-

    ஆரோக்கிய மூலிகை சமையல் – Arokiya Mooligai Samayal-

    1. பிரண்டை2. முசுமுசுக்கை3. வாத நாராயணன் சட்டினி
    4. கரிசலாங்கண்ணி5. முடக்கற்றான்6. புளியன் கொழுந்து
    7. நாயுருவி8. ஆவாரம் பூ துவையல்9. தும்பை துவையல்
    10. உழுவல் பருப்பு துவையல்11. பொடுதலை12. முள்ளங்கி
    13. வாழைப் பூ துவையல்14. வாழைத் தண்டு பச்சடித் துவையல்
    15. தூதுவளைத் துவையல்16. வல்லாரை17. மணத்தக்காளி
    18. கள்ளி முள்ளி19. குப்பைமேனி20. அரைக்கீரை21. சிறுக்கீரை
    22. ஆலம் பழத் துவையல்23. புளியன் கொட்டை24. அரசு இலைக் கொழுந்து துவையல்25. விளாம்பழத் துவையல்26. ன்னாங்கண்ணி
    27. வெந்தயக் கீரை28. சங்கிலைத் துவையல்29. எள்ளு துவையல்
    30. மரக்கற்றாளை31. அகத்திப் பூக்கள்32. புளிச்சைக் கீரை33. கலவைத் துவையல்34. தக்காளி.

    ஆரோக்கியமான எளிய சமையல் ரெசிபிகள்! 

    வெளி நாட்டில் வாழும் திருமணம் ஆகாமல் கண்ட இடத்தில் சாப்பிட்டு உடம்பைக் கெடுத்துக் கொள்ளும் இளைஞர்களுக்காகவும், படிக்கும் காலத்தில் சமையலறைப் பக்கமே போகாமல் இருந்து விட்டு, திருமணமான பிறகு தடுமாறும் இளம் பெண்களும் பயன் பெற வேண்டுமென்ற நோக்கத்தில் எழுதப் பட்ட நூல்!

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    1)ஆரோக்கிய மூலிகை சமையல் : Arokiya Mooligai Samayal

    2)சமையல் செய்முறை

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